Guatemala: Mayan culture & cuisine

Guatemala City, Antigua, Lake Atitlan

Step into the heart of Guatemala on a rich culinary journey that blends ancient traditions with vibrant modern flavors. This immersive experience invites you to explore the country through its food—connecting with local communities, discovering native ingredients, and learning time-honored cooking techniques passed down for generations.

From bustling city streets to serene volcanic landscapes, you’ll taste your way through Guatemala’s diverse regions. Visit lively markets overflowing with color and flavor, where vendors serve beloved street foods like freshly steamed tamales and savory pupusas—staples that have fueled daily life here for centuries.

Guatemalan cuisine is deeply rooted in its land. Drawing from the lush rainforest and highland terrain, local dishes highlight bold flavors, hearty ingredients, and a deep respect for agricultural traditions. Along the way, you’ll gain hands-on experience preparing authentic recipes and uncover the cultural stories behind every bite.

Highlights of Your Culinary Adventure:

• Wander through one of Guatemala’s largest markets, sampling traditional antojitos, tropical fruits, sweets, and local drinks

• Experience a guided coffee farm tour with a local producer and barista, from bean to cup

• Indulge in a premium tasting of Guatemala’s renowned rums, including Zacapa Centenario and XO

• Explore the historic charm of Antigua, visiting UNESCO World Heritage sites and artisan chocolate makers

• Shop for fresh ingredients with a local chef, then create traditional Mayan dishes in a hands-on cooking session

• Unwind along the breathtaking shores of Lake Atitlán, surrounded by dramatic volcano views

This journey is more than a trip—it’s a deep dive into Guatemala’s culture, community, and cuisine.